Episode 3 | Beyond Burnout Part III: Burnout Recovery Blueprint

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  In this third and final episode of the Beyond Burnout series, host Shaina Siber, LCSW, dives into the final stages of burnout prevention and transcendence. This episode builds on the principles of Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) and introduces techniques that help clinicians recover from burnout and guide their daily actions through their values and unique gifts.

Listeners will be introduced to the first 3 steps in Shaina’s Beyond Burnout Blueprint: creating a compelling vision, welcoming the unwanted and watching your words as burnout buffer. This strategy helps clinicians and clients alike imagine a future that is grounded in values while bolstering their  resilience and growth. Shaina highlights key tools such as cognitive defusion, willingness, and compassionate imagery, offering evidence-based techniques that can transform how we relate to stress and burnout.