Episode 72 | Positive Psychology: The Science of Flourishing with Dr. Jessica Rabon

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Therapists are trained to reduce suffering—but what if that’s only part of the work?

In this episode, I’m joined by Dr. Jessica Rabon to explore positive psychology as a scientifically grounded approach to wellbeing. We break down what it is, what it isn’t, and how it moves beyond symptom reduction to help clients build meaningful, engaged lives.

We cover the PERMA model, the role of flow and relationships, and how to integrate positive psychology into clinical practice—without slipping into toxic positivity.

If you’ve ever felt the gap between helping clients feel less bad and helping them actually feel fulfilled, this conversation will meet you there.